Adam RothwellDec 22, 20203 minSelf-help: Caring for yourself over ChristmasWe are told that Christmas is a time for giving; gifts, food, time. It is, but it is also a time for receiving, something which we can...
Adam RothwellNov 24, 20203 minSelf-help: the meaning behind the buzzwordThe self-help industry is massive. Sales of books on a range of topics within the field account for billions in sales annually, YouTube...
Adam RothwellNov 6, 20204 minUnderstanding self-harmTrigger warning: this blog contains information about self-harm and the affects this has. You can receive immediate support, in the UK,...
Adam RothwellOct 29, 20204 minCounsellor's thoughts: CoronavirusWhat a year it has been, and continues to be... Covid-19 has turned the whole world upside down and still rages havoc on our lives. We...