Adam Rothwell MBACP

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Self-help: New Years Resolutions

Dec 26, 2020
3 min

Self-help: New Years Resolutions

Do you have a New Years resolution? Have you had them in the past, and how did they go? Interestingly, very few people last more than a...

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Self-help: Caring for yourself over Christmas

Dec 22, 2020
3 min

Self-help: Caring for yourself over Christmas

We are told that Christmas is a time for giving; gifts, food, time. It is, but it is also a time for receiving, something which we can...

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