Online counselling

Anger is one of the emotions that we tend to avoid discussing, partly because it can be scary to approach, but also because it is deemed...

Caring for a loved one is a massive undertaking and carers should be respected and acknowledged for the selfless decisions they make on a...

Do you experience low mood as the months grow colder and we enter the winter time? People often say that their mood dips in the winter...

Trigger warning: this blog contains information about self-harm and the affects this has. You can receive immediate support, in the UK,...

The word depression is known by most in society nowadays, you may have heard friends explain they feel 'a bit depressed today'. But what...

Everyone has times in our lives when we feel anxious (the feelings of nervousness and unease about something specific). But when does...

The experience of loss can be painful and brings many emotions to the surface. Many people wonder if they need therapy for their grief...