Online counselling

The work that charities and individuals have done over the past decade to open up conversations about mental heath is incredible - the...

Anger is one of the emotions that we tend to avoid discussing, partly because it can be scary to approach, but also because it is deemed...

We do it every day, unconsciously, in order to live our lives. It is embedded in our vocabulary ("she took my breath away", "take a...

I think that it is fair to say mental health is talked about now more than ever. The dawn of the internet, changes in attitudes and...

Have you ever had a conversation, gone away and wondered why you reacted the way you did? Perhaps you have had relationships in the past...

Do you have a New Years resolution? Have you had them in the past, and how did they go? Interestingly, very few people last more than a...

We are told that Christmas is a time for giving; gifts, food, time. It is, but it is also a time for receiving, something which we can...

The festive season is a mixed bag. It can be easy to get carried away with the festivities, social engagements, parties and food....

One of the most well known types of therapy, Cognitive Behavioural Therapy (or CBT for short) has been proven to help people with a...

Caring for a loved one is a massive undertaking and carers should be respected and acknowledged for the selfless decisions they make on a...

The self-help industry is massive. Sales of books on a range of topics within the field account for billions in sales annually, YouTube...

Today marks the final day of Trans Awareness Week for 2020. A week hoping to raise the visibility of transgender and gender...

How things have changed since the internet has grown... the world is constantly evolving and finding new ways to solve life's issues....

In a world that needs connection this year, 'United against Bullying' is a great theme for this year's #antibullyingweek. I imagine that...

Do you experience low mood as the months grow colder and we enter the winter time? People often say that their mood dips in the winter...

Trigger warning: this blog contains information about self-harm and the affects this has. You can receive immediate support, in the UK,...

When is the last time you sat with someone and felt they really just listened to you and they could truly understand how you felt?...

What a year it has been, and continues to be... Covid-19 has turned the whole world upside down and still rages havoc on our lives. We...

The word depression is known by most in society nowadays, you may have heard friends explain they feel 'a bit depressed today'. But what...

Everyone has times in our lives when we feel anxious (the feelings of nervousness and unease about something specific). But when does...